Glute Exercises for Men

Gluteal muscles are build of three muscles that make up the human buttocks; the three muscles are gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. The maximus has the honor of being the largest and the most strongest muscle in the human body. So it’s very important that you take good care of glute muscles and also ensure that you condition them by regular practice of glute exercises for men.

You must have often seen men doing exercises for the various parts of the body, almost everyone is in the race of acquiring of a broad chest and six pack abs. However, buttocks is one portion that most of us ignore. When you talk about total fitness, every part of the body should be exercised, this means right from the head to the toe. Now most of us are aware of the various cardiovascular and abdominal exercises, but is that enough? Gluteal muscles are very important as they make a man look sexy and remember your butt can serve as a great asset. Let’s begin practicing some glute exercises for men.

Best Glute Exercises for Men

Most men are unhappy with the way our back or rear end looks. It’s obvious as gluteal muscles have a tendency to put on more weight than rest of the muscles. Like hands and stomach, people consider have started taking the appearance of their butt seriously, so here are some thigh and butt exercises for the perfect rear end.

Squats
It’s one of the most simple exercises for men and women. Squats is something that everyone can do with ease. It strengthens your leg muscles but is also necessary for effective toning of the gluteal muscles. You can do squats with or without weights. To perform a squat, stand with your feet a little wider than shoulder width and keep your feet parallel. Start with bending your knees and bend your hips up and down. Make sure you bend your knees until the thighs are parallel to the floor, and then slowly lift yourself up.

Sprints
Running and jogging are considered very good for your gluteal muscles. You can also try to run short sprints on hills and stairs which will help tone down your glutes on a faster rate. Run fast and proper. Run for 1 minute and walk back down to recover. Sprinting is a great gluteus medius exercise.

Extreme Squats
It’s called extreme squats because the performer’s butt goes way down, sometimes to the ankle if he has flexible knees. This is one of the best men’s glute exercises in which there’s a high amount of exertion on your ankles, hips and butts. You can also practice this exercise on the leg press machine.

Step Up
It’s one of the best glute exercises for women. Here you lift up one feet on an elevated platform and then with no support from hands or body lift your other leg to stand up on the platform. Now this exercise will work wonders only if you have a higher platform. You can practice this exercise on your regular staircase or on a big box for better result.

Treadmill
To make sure you get a perfect men’s glute workout, you can start walking fast on the treadmill in an inclined position. After a few minutes of brisk walking, you can also start some jogging on the treadmill. A great workout for your glute muscles.

So these were some of the best glute exercises for men, other than the above names you can also practice yoga and swimming as they are the best exercises for total body fitness. Training your glutes is often ignored in your body building routine, add these glute exercises in your routine and practice them regularly. The most important thing to remember, is to concentrate on the muscle working for effective results.